Total Years Of Experience
0
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Feel the Impact. Measure the Progress.
Get the right care from the people who care
Welcome to Relate Wellness, a digital mental-health ecosystem founded by Grant Strong, a South African Clinical Psychologist with over 16 years of experience in the mental health industry. After obtaining an MCom in Leadership, he consulted as a Leadership Coach across various industries.
We bring together professional online therapy, guided self-paced courses, and a secure digital membership platform designed to help you make measurable progress in your mental health journey.
Our evidence-based approach blends structure, compassion, and technology to empower you to see your growth—not just feel it. Whether you’re managing stress, anxiety, burnout, or simply want to build emotional resilience, Relate Wellness provides the tools to help you thrive.
- 16 Years of Experience
- Experts Psychologist
Online Therapy (Ages 12+)
Experience therapy that goes beyond the session. Using Schema Therapy, Cognitive Behaviour Therapy, and Dialectical Behaviour Therapy techniques, our structured online sessions include practical support between appointments—so you can maintain momentum and stay accountable to your goals.
Digital Care Membership
Join for R249/month and access your private digital care portal with a personalised baseline assessment, self-development courses, quarterly progress updates, and tools for emotional tracking, all securely managed with POPIA compliance.
Self-Paced Courses & Leadership Coaching
Grow at your own pace with premium online courses like Finding Me, Finding Us, Stronger Everyday - DBT Skills Training, Breakthrough Burnout and more. For professionals and leaders, explore our Becoming Self-Led framework to strengthen your leader identity, assertiveness, decision-making, managing boundaries, and emotional intelligence.
Start your journey today — Join Relate Wellness for just R249/month.
About Relate Wellness
Founded by Grant Strong, Relate Wellness merges human-centred care with data-driven insight. With over 16 years of clinical practice, Grant has developed a holistic digital approach to therapy, helping clients not only feel better but also understand their growth with measurable results.
Our Approach
We believe therapy should be visible, structured, and compassionate. Every session and self-paced tool is designed to help you take small, actionable steps between appointments, what we call “making the 167 hours between sessions count.”
Our Values
What We Do
Our Services
Online Therapy
Get professional one-on-one therapy online for teens, adults and couples We use evidence-based methods including Schema Therapy, CBT, and DBT. Each plan includes between-session exercises and access to the digital care platform.
Digital Care Membership (R249/month)
Your personalised mental health companion, includes baseline assessment, progress reports, weekly check-ins, and access to digital wellness tools. Cancel anytime.
Self-Paced Courses
Enroll in structured, self-guided programs on DBT Skills, Schema Therapy, Self-Compassion, and more. Gain access to premium course material and track your personal progress.
Leadership and Workplace Well-being
Resilient Leaders, Emotionally Intelligent Teams
Empower your team with emotional intelligence and self-awareness. Our Becoming Self-Led framework is designed for managers and executives to improve decision-making, feedback, and boundary-setting.
Self-Led Leadership Coaching
Through guided self-paced modules or personalised coaching, we help leaders develop resilience, self-regulation, and clarity under pressure.
Organisational Partnerships
Partner with Relate Wellness to integrate our tools into your company’s employee wellness programs—build stronger, mentally healthy teams that thrive together.
A digital mental-health ecosystem offering therapy, memberships, and courses that make progress visible and measurable.
Join for R249/month to access your encrypted digital care portal, weekly check-ins, and quarterly reports. Cancel anytime.
Yes. We follow POPIA compliance standards and all communication occurs within a secure, encrypted environment.
Contact
Get in touch
Have questions or want to join Relate Wellness? Contact us via email or follow our social channels for updates and resources.
Start your membership now for R249/month and access tools to measure your mental health progress and emotional growth.